Wednesday Forrest Flow (In-Person)

This Forrest Flow course is focused on a grounding practice. 

It is a great course to get to know Forrest Yoga or deepen your practice with Chantal's assist and full attention. 

Forrest Yoga is a Hatha based practice developed by Ana Forrest over 40 years ago. The practice emphasizes deep breathing (ujjayi breath) and is one of the only practices that warms up the core and lower back with intelligent sequencing to prepare the body fully for the individual asanas ahead. 

It is a deep + slow flow that is suitable for any practicioner lever. Also open to experience pregnant Yogis. 

Cost: 

7x Full Course: 266.- chf 

5x Flexible Pass: 210.- chf

Payment:

We prefer payments made via TWINT (0799343721) or Bank Transfer.

This way there are no transaction fees.