Rest + Rise Teen Yoga Course

In this 5-part course we will check-in with our feelings and journal, move through yoga poses and relax.

The overall theme of our yoga time will be Rest + Rise 

Each week we will look at new tools and learn about 

relaxation techniques to ease anxiety and stress 

We will also talk about ways to create a mini yoga sequence for at home and on the go and 

how to implement breathing practices to help before big tests and exams. 

To Bring: 

- water bottle 

- yoga journal if you have one, otherwise you will get a new one. :-D 

Ages: 12 - 15