Digestion Flow with Twists and a good Stretch!

The January Saturday workshop will kick start your new year! 

Whether you've taken some time away from your practice and are ready to come back, or if you've just been feeling a little bit all over the place. 

In this workshop we will go through a Yoga Flow focused on twists, good stretches and connecting to movement again after a bit of a holiday break! There will also be some core work involved. 

Our asana practice will be built around Twisting Floor Poses, a Yoga Flow focused on Shoulders and Twists and gentle over the Roll poses using the belt, blocks and sandbags to support our practice. 

After this Saturday afternoon you will feel more ease and space in your body!  

These 2 hours will help you get back into the flow of movement. 

No previous experience necessary. 

Cost: 

Single Workshop 75.- chf 

Double 130.- chf (= bring a friend)

Payment:

We prefer payments made via TWINT Code or Bank Transfer.

This way there are no transaction fees.